The Mood Meter & RULER Ceramic Mug – Color Inside

Description

Sip with Intention—Start Every Day with the Mood Meter and RULER

Begin each morning with more than just a caffeine boost. The Mood Meter & RULER Ceramic Mug – Color Inside is your daily invitation to pause, breathe, and connect with your emotions before you tackle your to-do list. This vibrant mug celebrates two powerful tools for emotional intelligence: the Mood Meter, a color-coded map of feelings, and the RULER approach—Recognize, Understand, Label, Express, and Regulate emotions. Together, they transform a simple coffee break into a mindful ritual for greater self-awareness. The Mood Meter and RULER are designed as a single, complementary system for building emotional intelligence, so they naturally work best together.

The Mood Meter: A Colorful Guide to Feelings

Printed in bold, eye-catching hues, the Mood Meter graphic isn’t just decoration—it’s a practical way to identify how you feel in the moment.

• Yellow quadrant: high energy, pleasant feelings like excitement or joy.

• Red quadrant: high energy, unpleasant feelings such as anger or stress.

• Blue quadrant: low energy, unpleasant feelings like sadness or fatigue.

• Green quadrant: low energy, pleasant feelings such as calm or contentment.

Each sip becomes a gentle reminder to ask yourself where you are on the meter and why. Over time, these small check-ins nurture emotional vocabulary and resilience. For a coordinated set, pair this mug with our Mood Meter Cork-Back Coaster to protect your tabletops in style.

RULER Skills for Everyday Balance

The RULER framework complements the Mood Meter by offering a step-by-step way to work with emotions:

• Recognize emotions in yourself and others.

• Understand their causes and consequences.

• Label them accurately to reduce confusion.

• Express feelings constructively.

• Regulate emotions to support well-being and relationships.

Keeping these five skills literally in hand each morning can help you approach your day with clarity and empathy.

Premium Ceramic Craftsmanship

Crafted from high-quality ceramic, the Mood Meter & RULER Mug offers durability and a smooth, glossy finish that feels substantial in your hands. Choose from two versatile sizes—11 oz (3.79″ h × 3.25″ d) or 15 oz (4.69″ h × 3.35″ d)—perfect for everything from an early-morning espresso to a generous serving of herbal tea. A colorful interior, rim, and handle add a cheerful pop that brightens any kitchen, classroom, or office space.

Safe, Convenient, and Long-Lasting

 Designed for everyday use, this mug is lead- and BPA-free, so you can drink with confidence. It’s both microwave and dishwasher safe, ensuring your daily routine stays effortless. Heat up a quick cup of tea between meetings or toss it in the dishwasher at the end of the day—its vibrant design stays crisp and bright wash after wash. Need something travel-friendly? Check out the Mood Meter & RULER Stainless Steel Travel Mug—perfect for commutes and long days on the go.

Thoughtful Gift with Meaning

Looking for a present that combines style and purpose? This mug makes an inspiring gift for teachers, counselors, parents, or anyone who values emotional well-being. Pair it with a favorite coffee or tea for birthdays, holidays, or back-to-school surprises.

Perfect for Home, Office, or Classroom

Whether you’re creating a mindful corner at home, setting up your desk, or stocking a teacher’s lounge, this mug fits seamlessly into any environment. Its uplifting design sparks conversation about emotions and encourages daily check-ins, making it more than just a cup—it’s a mini emotional-intelligence practice. Bring intention to every sip and keep emotional intelligence front and center with the Mood Meter & RULER Ceramic Mug – Color Inside. Durable, vibrant, and deeply meaningful, it’s more than a vessel for your favorite drink—it’s a small daily step toward a calmer, emotionally aware and more connected to you.