A visual tool for teaching emotional intelligence that is based on the RULER method. It helps people figure out and talk about their feelings on a two-dimensional grid with high/low energy (y-axis) and pleasant/unpleasant (x-axis). It has four color-coded quadrants: blue (low energy/unpleasant), red (high energy/unpleasant), yellow (high energy/pleasant), and green (low energy/pleasant). It helps kids and adults become more aware of themselves, develop empathy, and learn how to control their emotions in a healthy way.
La Ciencia Detrás de la Inteligencia Emocional y el Medidor del Estado de Ánimo La inteligencia emocional (IE) es un componente esencial del desarrollo personal y el éxito en las relaciones interpersonales. Comprender y gestionar nuestras emociones nos permite tener relaciones más saludables, mayor autoconciencia y mejores habilidades para la toma de decisiones. Una de […]
Emotional intelligence (EI) is a critical component of personal development and interpersonal success. Understanding and managing our emotions leads to healthier relationships, greater self-awareness, and improved decision-making skills. One of the tools that help people assess and regulate their emotions is the Mood Meter. This article dives deep into the science behind emotional intelligence, the […]
À l’école Kintess, nous croyons que l’apprentissage ne se limite pas aux connaissances académiques. L’éducation émotionnelle est essentielle pour le développement global des élèves, les aidant à comprendre, gérer et exprimer leurs émotions de manière saine. Une des principales ressources que nous utilisons pour soutenir ce développement est le “Mood Meter” de Marc Brackett, un […]
En Kintess School, sabemos que el aprendizaje va más allá de lo académico. La educación emocional es fundamental para el desarrollo integral de los estudiantes, ayudándoles a entender, manejar y expresar sus emociones de manera saludable. Una de las herramientas clave que utilizamos es el “Mood Meter” de Marc Brackett, un instrumento diseñado para mejorar […]
In a world where emotional intelligence is increasingly recognized as a vital component of personal and professional success, tools to help individuals understand and regulate their emotions are more important than ever. One such tool is the Mood Meter, developed by Dr. Marc Brackett, a professor at Yale University and the founding director of the […]
Understanding the Mood Meter for Self-Awareness The Mood Meter, developed by Marc Brackett and the Yale Center for Emotional Intelligence, is a visual and psychological framework that categorizes human emotions based on two core dimensions: energy (Y-axis) and pleasantness (X-axis). These dimensions form four distinct color-coded quadrants: Red (High Energy, Low Pleasantness): Anger, anxiety, frustration […]