A visual tool for teaching emotional intelligence that is based on the RULER method. It helps people figure out and talk about their feelings on a two-dimensional grid with high/low energy (y-axis) and pleasant/unpleasant (x-axis). It has four color-coded quadrants: blue (low energy/unpleasant), red (high energy/unpleasant), yellow (high energy/pleasant), and green (low energy/pleasant). It helps kids and adults become more aware of themselves, develop empathy, and learn how to control their emotions in a healthy way.
Dominando la Autoconciencia Emocional con el Mood Meter Comprender las emociones es fundamental para tomar decisiones efectivas, aprender y establecer relaciones interpersonales sanas. En Kintess, implementamos un modelo profundamente integrado de alfabetización emocional basado en el enfoque del Mood Meter. Esta estrategia empodera a estudiantes y educadores para nombrar, comprender y regular sus emociones de […]
Mastering Emotional Self-Awareness with the Mood Meter Understanding emotions is fundamental to effective decision making, learning, and interpersonal relationships. At Kintess, we implement a deeply integrated emotional literacy model based on the Mood Meter approach. This strategy empowers students and educators to name, understand, and regulate emotions effectively, creating a culture of psychological safety and […]
Renforcer l’intelligence émotionnelle chez les enfants grâce au Mood Meter Comprendre le Mood Meter : un outil clé de l’intelligence émotionnelle Le Mood Meter est un outil fondé sur des recherches scientifiques, développé dans le cadre de l’approche RULER du Yale Center for Emotional Intelligence. Il classe les émotions selon deux axes l’agrément et le […]
Impulsando la Inteligencia Emocional en Niños con el Mood Meter Comprendiendo el Mood Meter: Una Herramienta Clave de Inteligencia Emocional El Mood Meter es una herramienta respaldada científicamente, desarrollada como parte del enfoque RULER del Centro de Inteligencia Emocional de Yale. Clasifica las emociones a lo largo de dos ejes agradabilidad y nivel de energía […]
Boosting Emotional Intelligence in Children with the Mood Meter Understanding the Mood Meter: A Core Emotional Intelligence Tool The Mood Meter is a scientifically backed tool developed as part of the RULER Approach from the Yale Center for Emotional Intelligence. It categorizes emotions across two axes pleasantness and energy into four color-coded quadrants: red, blue, […]
At the Kintess School, we believe that nurturing emotional intelligence is just as vital as developing academic excellence. One of the key tools we implement to support emotional growth in our students is the Mood Meter—an innovative, child-friendly framework that empowers young learners to recognize, understand, and regulate their emotions. What Is the Mood Meter? […]
Qu’est-ce que le Mood Meter de Yale ?Le Mood Meter est un outil puissant d’intelligence émotionnelle développé par les chercheurs du Yale Center for Emotional Intelligence. Il fait partie intégrante de l’approche RULER, un cadre basé sur des données probantes conçu pour améliorer l’apprentissage émotionnel dans les écoles, les organisations et les communautés. Le Mood […]
¿Qué es el Mood Meter de Yale? El Mood Meter es una herramienta poderosa de inteligencia emocional desarrollada por los investigadores del Centro de Inteligencia Emocional de Yale. Es un componente central del enfoque RULER, un marco basado en la evidencia diseñado para mejorar el aprendizaje emocional en escuelas, organizaciones y comunidades. El Mood Meter […]
What is the Mood Meter Yale? The Mood Meter is a powerful emotional intelligence tool developed by researchers at the Yale Center for Emotional Intelligence. It is a core component of the RULER approach—an evidence-based framework designed to enhance emotional learning in schools, organizations, and communities. The Mood Meter offers a simple yet scientifically grounded […]
Boosting Emotional Intelligence with the Mood Meter Emotional intelligence is a cornerstone of lifelong learning, healthy relationships, and academic success. At the core of developing this essential skill lies a powerful tool: the Mood Meter. Originating from the Yale Center for Emotional Intelligence, the Mood Meter empowers individuals—children and adults alike—to identify, understand, and regulate […]