Elevate Every Sip with the Mood Meter & RULER White Glossy Ceramic Mug
Start your day with a drink that nourishes both body and mind. The Mood Meter & RULER White Glossy Ceramic Mug blends clean, modern design with two powerful tools for emotional intelligence: the Mood Meter, a color-coded map of human feelings, and the RULER framework—Recognize, Understand, Label, Express, and Regulate emotions.
The Mood Meter and RULER are designed as a single, complementary system for building emotional intelligence, so they naturally work best together. Together they transform your morning coffee, evening tea, or anytime beverage into a simple practice of mindfulness and self-awareness. If you want a more colourful option, our colorful Mood Meter & RULER Ceramic Mug – Color Inside for a vibrant companion piece that adds a pop of interior color.
A Visual Guide to Emotions
The vivid Mood Meter graphic wraps the mug in bright quadrants of yellow, red, blue, and green, each representing a different combination of energy and pleasantness. A quick glance helps you pause and ask, Where am I right now?
Yellow – high energy, pleasant feelings like excitement and joy
Red – high energy, unpleasant feelings such as frustration or anger
Blue – low energy, unpleasant feelings like sadness or fatigue
Green – low energy, pleasant feelings such as calm or contentment
This simple check-in builds emotional vocabulary and awareness, whether you’re at home, in the office, or guiding students in a classroom.
RULER: A Framework for Action
While the Mood Meter shows you where you are emotionally, RULER helps you decide what to do next:
Recognize emotions in yourself and others
Understand what causes them
Label them accurately to reduce confusion
Express feelings constructively
Regulate responses for balance and well-being
Having these five steps right on your mug is a daily reminder to move from awareness to intentional action.
Premium Ceramic with a Brilliant Gloss
Crafted from high-quality ceramic, this mug has a sleek white glossy finish that makes the vibrant colors of the Mood Meter and RULER text pop. Choose from 11 oz (3.8″ h × 3.2″ d), 15 oz (4.7″ h × 3.3″ d), or a generous 20 oz (4.3″ h × 3.7″ d) to match your favorite drink—espresso shot, morning latte, or a big evening cocoa. The sturdy handle and balanced weight create a comfortable hold for everyday use.
Safe and Convenient for Daily Life
Your well-being matters as much as your beverage. That’s why this mug is lead- and BPA-free, making it safe for hot or cold drinks. It’s also microwave and dishwasher safe, so you can warm up tea between meetings or clean up quickly after a long day without worrying about fading graphics.
A Thoughtful Gift for Emotional Learning
Looking for a present that’s both stylish and meaningful? This mug makes an inspiring gift for educators, counselors, parents, and anyone interested in emotional intelligence. Wrap it up for a birthday, holiday, or teacher-appreciation celebration, or pair it with a favorite coffee or tea blend for an extra-special touch.
Complete the Set
Create a coordinated look for your kitchen, office, or classroom coffee station:
Protect your surfaces and keep the theme going with the Mood Meter Cork-Back Coaster—a natural cork accessory that keeps tabletops spotless and stylish.
More Than a Mug—A Daily Mindfulness Practice
Whether you’re sipping a quick morning espresso, guiding a social-emotional learning activity, or winding down with herbal tea, this mug is more than a vessel. It’s a gentle daily invitation to check in with yourself, notice how you feel, and choose your next steps with clarity.
Bring intention to every sip with the Mood Meter & RULER White Glossy Ceramic Mug. Durable, vibrant, and deeply meaningful, it turns a simple coffee break into a small but powerful act of emotional intelligence.
The Mood Meter & RULER White Glossy Ceramic Mug
$11.00 – $14.50Price range: $11.00 through $14.50
Glossy ceramic mug featuring both the Mood Meter and RULER Method—durable, vibrant, and safe for microwave and dishwasher.
Description
Elevate Every Sip with the Mood Meter & RULER White Glossy Ceramic Mug
Start your day with a drink that nourishes both body and mind. The Mood Meter & RULER White Glossy Ceramic Mug blends clean, modern design with two powerful tools for emotional intelligence: the Mood Meter, a color-coded map of human feelings, and the RULER framework—Recognize, Understand, Label, Express, and Regulate emotions.
The Mood Meter and RULER are designed as a single, complementary system for building emotional intelligence, so they naturally work best together. Together they transform your morning coffee, evening tea, or anytime beverage into a simple practice of mindfulness and self-awareness. If you want a more colourful option, our colorful Mood Meter & RULER Ceramic Mug – Color Inside for a vibrant companion piece that adds a pop of interior color.
A Visual Guide to Emotions
The vivid Mood Meter graphic wraps the mug in bright quadrants of yellow, red, blue, and green, each representing a different combination of energy and pleasantness. A quick glance helps you pause and ask, Where am I right now?
Yellow – high energy, pleasant feelings like excitement and joy
Red – high energy, unpleasant feelings such as frustration or anger
Blue – low energy, unpleasant feelings like sadness or fatigue
Green – low energy, pleasant feelings such as calm or contentment
This simple check-in builds emotional vocabulary and awareness, whether you’re at home, in the office, or guiding students in a classroom.
RULER: A Framework for Action
While the Mood Meter shows you where you are emotionally, RULER helps you decide what to do next:
Recognize emotions in yourself and others
Understand what causes them
Label them accurately to reduce confusion
Express feelings constructively
Regulate responses for balance and well-being
Having these five steps right on your mug is a daily reminder to move from awareness to intentional action.
Premium Ceramic with a Brilliant Gloss
Crafted from high-quality ceramic, this mug has a sleek white glossy finish that makes the vibrant colors of the Mood Meter and RULER text pop. Choose from 11 oz (3.8″ h × 3.2″ d), 15 oz (4.7″ h × 3.3″ d), or a generous 20 oz (4.3″ h × 3.7″ d) to match your favorite drink—espresso shot, morning latte, or a big evening cocoa. The sturdy handle and balanced weight create a comfortable hold for everyday use.
Safe and Convenient for Daily Life
Your well-being matters as much as your beverage. That’s why this mug is lead- and BPA-free, making it safe for hot or cold drinks. It’s also microwave and dishwasher safe, so you can warm up tea between meetings or clean up quickly after a long day without worrying about fading graphics.
A Thoughtful Gift for Emotional Learning
Looking for a present that’s both stylish and meaningful? This mug makes an inspiring gift for educators, counselors, parents, and anyone interested in emotional intelligence. Wrap it up for a birthday, holiday, or teacher-appreciation celebration, or pair it with a favorite coffee or tea blend for an extra-special touch.
Complete the Set
Create a coordinated look for your kitchen, office, or classroom coffee station:
Protect your surfaces and keep the theme going with the Mood Meter Cork-Back Coaster—a natural cork accessory that keeps tabletops spotless and stylish.
More Than a Mug—A Daily Mindfulness Practice
Whether you’re sipping a quick morning espresso, guiding a social-emotional learning activity, or winding down with herbal tea, this mug is more than a vessel. It’s a gentle daily invitation to check in with yourself, notice how you feel, and choose your next steps with clarity.
Bring intention to every sip with the Mood Meter & RULER White Glossy Ceramic Mug. Durable, vibrant, and deeply meaningful, it turns a simple coffee break into a small but powerful act of emotional intelligence.
Additional information
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