¿Qué es el programa RULER? Mejorando la inteligencia emocional en las escuelas En los últimos años, la importancia de la inteligencia emocional (IE) en la educación ha ganado un reconocimiento significativo. Un enfoque innovador para fomentar la inteligencia emocional en las escuelas es el programa RULER, desarrollado por el Centro de Inteligencia Emocional de Yale. […]
In recent years, the importance of emotional intelligence (EI) in education has gained significant recognition. One innovative approach to fostering emotional intelligence in schools is the RULER program, developed by the Yale Center for Emotional Intelligence. This comprehensive program equips educators, students, and families with the skills needed to understand and manage emotions effectively. In […]
Réguler les émotions : Maîtriser la gestion émotionnelle avec le modèle RULER La régulation des émotions est le dernier composant du modèle RULER, un cadre développé par le Yale Center for Emotional Intelligence pour aider les individus à améliorer leur intelligence émotionnelle. Cette compétence consiste à gérer efficacement nos émotions en utilisant des stratégies de […]
Regulación de las Emociones: Dominando la Gestión Emocional con el Marco RULER Regular las emociones es el componente final del modelo RULER, un marco desarrollado por el Centro de Inteligencia Emocional de Yale para ayudar a las personas a mejorar su inteligencia emocional. Esta habilidad implica gestionar nuestras emociones de manera efectiva mediante estrategias de […]
Regulating emotion is the final component of the RULER model, a framework developed by the Yale Center for Emotional Intelligence to help individuals enhance their emotional intelligence. This skill involves managing our emotions effectively by employing thought and action strategies aimed at achieving specific emotional goals. Understanding how to regulate emotions not only improves our […]
Introduction: Beyond the Feeling Understanding Emotions with RULEREmotions are more than fleeting feelings; they are rich sources of information about ourselves and our experiences. In the RULER framework an evidence-based approach developed by the Yale Center for Emotional Intelligence the second skill after recognizing emotions is understanding them. This article provides a detailed look at […]
Introduction: Emotional Intelligence Begins with AwarenessThe foundation of emotional intelligence is the ability to identify and understand feelings both in ourselves and in others. This skill is at the heart of the RULER method, a social-emotional learning approach developed by the Yale Center for Emotional Intelligence. As the first component of the framework, Recognizing Emotions: […]
L’intelligence émotionnelle (IE) est un élément essentiel du succès personnel et professionnel, permettant aux individus de gérer leurs émotions et de créer des liens significatifs avec les autres. Un cadre largement reconnu pour développer l’intelligence émotionnelle est le modèle RULER, élaboré par des chercheurs du Yale Center for Emotional Intelligence. RULER signifie Reconnaître, Comprendre, Nommer, […]
Las Habilidades RULER de la Inteligencia Emocional La inteligencia emocional (IE) es un componente esencial del éxito personal y profesional, ya que permite a las personas gestionar sus emociones y establecer conexiones significativas con los demás. Uno de los modelos más reconocidos para desarrollar la inteligencia emocional es el modelo RULER, creado por investigadores del […]
Emotional intelligence (EI) is a critical component of personal and professional success, enabling individuals to navigate their emotional landscapes and foster meaningful connections with others. One widely recognized framework for developing emotional intelligence is the RULER model, which was developed by researchers at the Yale Center for Emotional Intelligence. RULER stands for Recognizing, Understanding, Labeling, […]