A visual tool for teaching emotional intelligence that is based on the RULER method. It helps people figure out and talk about their feelings on a two-dimensional grid with high/low energy (y-axis) and pleasant/unpleasant (x-axis). It has four color-coded quadrants: blue (low energy/unpleasant), red (high energy/unpleasant), yellow (high energy/pleasant), and green (low energy/pleasant). It helps kids and adults become more aware of themselves, develop empathy, and learn how to control their emotions in a healthy way.
Introduction: Why Emotional Awareness Matters In an increasingly complex world, understanding emotions has become essential for both personal development and social harmony. Emotional intelligence the ability to recognize, understand, and manage emotions has proven to be as important as traditional cognitive skills. One of the most effective tools for cultivating emotional intelligence is the Mood […]
Introduction: Understanding Emotions with Purpose Emotions are part of every moment of our lives, shaping our thoughts, decisions, and relationships. Yet, many people lack the tools to identify and manage their feelings effectively. That’s where the Mood Meter comes in. This innovative tool, developed as part of the RULER approach by the Yale Center for […]
La educación emocional ha cobrado gran importancia en los últimos años, ya que se ha demostrado que el bienestar emocional está íntimamente relacionado con el éxito académico y personal. Uno de los enfoques más influyentes en este ámbito es el método Mood Meter de la Universidad de Yale, desarrollado como parte del programa RULER del […]
L’éducation émotionnelle prend de plus en plus d’importance dans le domaine scolaire, démontrant l’impact direct du bien-être émotionnel sur la réussite académique et personnelle. L’une des approches les plus influentes dans ce domaine est la méthode Mood Meter de l’Université de Yale, conçue dans le cadre du programme RULER du Centre pour l’intelligence émotionnelle de […]
La Educación Emocional y la Evolución del Método Mood Meter de la Universidad de Yale La educación emocional está adquiriendo cada vez más importancia en el ámbito escolar, demostrando el impacto directo del bienestar emocional en el éxito académico y personal. Uno de los enfoques más influyentes en este campo es el método Mood Meter […]
Emotions are the vibrant hues that paint the canvas of human experience. They shape our perceptions, decisions, and interactions with the world around us. Recognizing their significance, researchers at Yale University embarked on a journey to delve deeper into the realm of emotions, ultimately birthing the innovative Marc Brackett Mood Meter Method. This groundbreaking approach […]
Méthode Mood Meter de l’Université de Yale : Un Atout pour l’Éducation Dans le domaine de l’éducation, le développement de l’intelligence émotionnelle est devenu un élément clé pour le développement global des élèves. Conscients de cet enjeu, les éducateurs recherchent constamment des méthodes innovantes pour améliorer la conscience émotionnelle et la régulation des émotions. L’une […]
Beneficios del Método Mood Meter de la Universidad de Yale en la Educación En el ámbito educativo, fomentar la inteligencia emocional se ha convertido en un componente crucial para el desarrollo integral de los estudiantes. Conscientes de ello, los educadores buscan constantemente métodos innovadores para mejorar la conciencia y regulación emocional en los alumnos. Uno […]
In the realm of education, fostering emotional intelligence has emerged as a crucial component for the holistic development of students. Recognizing this, educators are constantly seeking innovative methods to enhance emotional awareness and regulation among learners. One such pioneering approach gaining traction is the Yale University Mood Meter Method. Developed by Dr. Marc Brackett and […]
L’intelligence émotionnelle et le Mood Meter : la science derrière les émotions L’intelligence émotionnelle (IE) est un élément essentiel du développement personnel et de la réussite interpersonnelle. Comprendre et gérer ses émotions permet d’améliorer ses relations, d’accroître sa conscience de soi et d’optimiser la prise de décision. L’un des outils qui aident à évaluer et […]