A visual tool for teaching emotional intelligence that is based on the RULER method. It helps people figure out and talk about their feelings on a two-dimensional grid with high/low energy (y-axis) and pleasant/unpleasant (x-axis). It has four color-coded quadrants: blue (low energy/unpleasant), red (high energy/unpleasant), yellow (high energy/pleasant), and green (low energy/pleasant). It helps kids and adults become more aware of themselves, develop empathy, and learn how to control their emotions in a healthy way.
Although emotions are ever-changing, they can appear erratic or overwhelming when considered moment by moment. Monitoring feelings over a period of days, weeks, or months reveals something significant: trends. These mood patterns provide information about how routines, relationships, settings, and expectations relate to emotions.People can start learning from their emotions over time instead of just […]
The development of emotional awareness is not random. It develops via practice, curiosity, and deliberate introspection. Few people take the time to investigate the reasons behind their feelings or how they affect behavior over time, despite the fact that many people are able to recognize their current emotions. Reflexivity becomes crucial in this situation.Mood Meter […]
Feelings are not arbitrary. They convey data about our needs, our energy, and our perception of the world. A key component of the RULER method, the Mood Meter divides emotions into four color-coded quadrants according to energy and pleasantness. People who have a thorough understanding of these color quadrants are better able to select effective […]
Emotional awareness is the first step in creating a classroom atmosphere where students feel supported, understood, and prepared to learn. Emotions play a crucial role in the learning process because they affect relationships, motivation, attention, and behavior. Throughout the school day, students can learn to identify emotions, develop emotional vocabulary, and improve their regulation skills […]
One of the easiest and most efficient ways to develop emotional awareness is through daily emotional check-ins. These check-ins, when combined with the Mood Meter, assist people in taking a moment to think about and assess their emotional state prior to engaging in daily tasks, work, or education. Regular emotional check-ins improve regulation, boost emotional […]
A key component of developing emotional intelligence is expanding one’s emotional vocabulary. Learners are better able to comprehend emotions, communicate clearly, and control their reactions when they can precisely identify what they are feeling. In classrooms, homes, and group settings, Mood Meter activity sheets provide a useful and entertaining method of teaching emotional vocabulary. These […]
Slowing down, reflecting, and gaining a deeper understanding of emotions can all be accomplished through journaling. Journaling becomes an intentional emotional intelligence practice that promotes self-awareness, emotional regulation, and personal development when combined with the Mood Meter and the RULER method. Emotion-focused journaling enables people to identify trends, accurately identify emotions, and select deliberate rather […]
In classrooms, workplaces, and community settings, printable Mood Meter posters are effective resources for fostering emotional awareness. They assist people in identifying emotions, expanding their emotional vocabulary, and using their emotional intelligence (Emotional Intelligence) abilities in daily life when combined with interesting workshops. Mood Meter resources, which are based on the RULER approach, make emotional […]
At the Kintess School, we believe that nurturing emotional intelligence is just as vital as developing academic excellence. One of the key tools we implement to support emotional growth in our students is the Mood Meter—an innovative, child-friendly framework that empowers young learners to recognize, understand, and regulate their emotions. What Is the Mood Meter? […]