Blissful: Meaning, Signs, and Role on the Mood Meter
Definition of Blissful To be blissful is to experience a profound sense of perfect happiness, often accompanied by gratitude and contentment. Unlike fleeting excitement, bliss is calmer yet still high in energy, creating a radiant sense of well-being. Bliss is frequently described as being free from worry, fully present, and deeply satisfied. On the Mood […]
Blessed on the Mood Meter Explained Clearly
Definition of BlessedTo be blessed is to feel fortunate, thankful, and enriched by life’s gifts, whether those gifts are relationships, opportunities, health, or simple everyday moments. Unlike fleeting happiness, being blessed carries depth and reflection. It recognizes that life’s positive aspects are valuable and worth cherishing. On the Mood Meter, this mood is high in […]
Apprehensive: Meaning, Signs, and Role on the Mood Meter
Definition of ApprehensiveTo be apprehensive is to feel anxious or uneasy about the future, often without certainty that something bad will occur. It is less intense than fear or panic but still carries tension and restlessness. On the Mood Meter, apprehensive is unpleasant because it reflects worry, but it is high-energy because the body is […]
Anxious on the Mood Meter
Definition of Anxious on the Mood Meter The Mood Meter, developed by the Yale Center for Emotional Intelligence, is a research-based tool that helps individuals recognize, understand, and manage their emotions. It organizes feelings on two axes: energy level (from high to low) and pleasantness (from positive to negative). This creates four quadrants: red, blue, […]