Turn everyday note-taking into an act of self-discovery with the Mood Meter & RULER Spiral Notebook – Dotted Pages for Daily Notes. More than a simple journal, this thoughtfully designed notebook fuses practicality with the power of emotional intelligence, inviting you to record, reflect, and create wherever inspiration strikes.
Emotional Intelligence Meets Everyday Writing
The eye-catching cover brings together two transformative frameworks:
Mood Meter – A visual map of emotions that helps you identify how you feel in terms of energy and pleasantness, expanding your emotional vocabulary and awareness.
RULER – The proven method to Recognize, Understand, Label, Express, and Regulate emotions, offering daily reminders to pause, reflect, and respond with intention.
Every glance at the cover encourages mindfulness, making journaling or planning a natural way to check in with yourself.
Designed for Flexible Creativity
Inside, you’ll find 140 dotted pages—the perfect balance between structure and freedom. The faint dot grid provides guidance for bullet journaling, habit tracking, or sketching while staying unobtrusive for free-form writing. Whether you’re capturing meeting notes, mapping goals, or creating mood boards, the dotted layout adapts to your style.
Premium Materials for Everyday Use
The soft-touch coated cover feels smooth and luxurious in your hands while protecting your ideas inside. A durable metal wire-o binding lets the notebook lie completely flat, so every page is easy to write on from edge to edge. You can fold it back on itself without creases, making it equally comfortable on a desk, in your lap, or on the go.
Cover weight: 10.38 oz/yd² (352 g/m²)
Page weight: 2.62 oz/yd² (89 g/m²)
Sizes: 5.5″ × 8.5″ (US) or 5.7″ × 8.5″ (EU)
Light yet sturdy, this notebook is ready for daily journaling, travel, or classroom use.
A Companion for Every Setting
School or University: Track assignments, lecture notes, or personal reflections.
Workplace: Capture brainstorming sessions, meeting takeaways, or goal-setting plans.
Personal Growth: Use the dotted pages for gratitude journaling, mood tracking, or creative writing.
Wherever life takes you, the Mood Meter & RULER Spiral Notebook keeps inspiration close at hand.
Mindful Gift for Any Occasion
Looking for a meaningful present? This notebook is perfect for students, educators, counselors, or anyone interested in emotional well-being. Pair it with pens or stickers for a personalized gift that supports creativity and mindfulness.
Build Your Emotional-Intelligence Collection
Create a coordinated writing set with these complementary pieces:
Combining these notebooks gives you versatile options: one for on-the-go jotting, another for in-depth journaling.
Why Mood Meter & RULER Together
The Mood Meter helps you recognize and label your emotions, while RULER provides a structured method to express and regulate them. Having both on the cover is a constant cue to pause, assess, and respond mindfully—an invaluable practice in school, at work, or during personal reflection. Both tools aim to strengthen self-awareness, empathy, and well-being. The Mood Meter sparks the conversation; RULER gives it structure so you can act with intention.
In short, the Mood Meter is the “where am I?” and RULER is the “what’s next?”—a natural partnership that helps you notice emotions, understand their causes, and respond with skill and balance.
Small Notebook, Big Impact
From daily to-do lists to deep self-reflection, the Mood Meter & RULER Spiral Notebook – Dotted Pages for Daily Notes is a beautiful, functional reminder that understanding your emotions is the first step to living with clarity and purpose.
Capture thoughts, track goals, and nurture emotional intelligence—one page, one dot, one moment at a time.
Mood Meter & RULER Spiral Notebook – Dotted Pages for Daily Notes
$18.00
Wire-bound notebook with Mood Meter & RULER design, 140 dotted pages, and a soft-touch cover for stylish note-taking.
Description
Capture Every Idea with Color and Clarity
Turn everyday note-taking into an act of self-discovery with the Mood Meter & RULER Spiral Notebook – Dotted Pages for Daily Notes. More than a simple journal, this thoughtfully designed notebook fuses practicality with the power of emotional intelligence, inviting you to record, reflect, and create wherever inspiration strikes.
Emotional Intelligence Meets Everyday Writing
The eye-catching cover brings together two transformative frameworks:
Mood Meter – A visual map of emotions that helps you identify how you feel in terms of energy and pleasantness, expanding your emotional vocabulary and awareness.
RULER – The proven method to Recognize, Understand, Label, Express, and Regulate emotions, offering daily reminders to pause, reflect, and respond with intention.
Every glance at the cover encourages mindfulness, making journaling or planning a natural way to check in with yourself.
Designed for Flexible Creativity
Inside, you’ll find 140 dotted pages—the perfect balance between structure and freedom. The faint dot grid provides guidance for bullet journaling, habit tracking, or sketching while staying unobtrusive for free-form writing. Whether you’re capturing meeting notes, mapping goals, or creating mood boards, the dotted layout adapts to your style.
Premium Materials for Everyday Use
The soft-touch coated cover feels smooth and luxurious in your hands while protecting your ideas inside. A durable metal wire-o binding lets the notebook lie completely flat, so every page is easy to write on from edge to edge. You can fold it back on itself without creases, making it equally comfortable on a desk, in your lap, or on the go.
Cover weight: 10.38 oz/yd² (352 g/m²)
Page weight: 2.62 oz/yd² (89 g/m²)
Sizes: 5.5″ × 8.5″ (US) or 5.7″ × 8.5″ (EU)
Light yet sturdy, this notebook is ready for daily journaling, travel, or classroom use.
A Companion for Every Setting
School or University: Track assignments, lecture notes, or personal reflections.
Workplace: Capture brainstorming sessions, meeting takeaways, or goal-setting plans.
Personal Growth: Use the dotted pages for gratitude journaling, mood tracking, or creative writing.
Wherever life takes you, the Mood Meter & RULER Spiral Notebook keeps inspiration close at hand.
Mindful Gift for Any Occasion
Looking for a meaningful present? This notebook is perfect for students, educators, counselors, or anyone interested in emotional well-being. Pair it with pens or stickers for a personalized gift that supports creativity and mindfulness.
Build Your Emotional-Intelligence Collection
Create a coordinated writing set with these complementary pieces:
Pair it with the Mood Meter Spiral Notebook – Wire-Bound to keep a dedicated journal focused on emotional reflection.
For a more polished keepsake, try the Mood Meter Hardcover Bound Notebook with Pocket—ideal for important notes, long-term projects, or personal archives.
Combining these notebooks gives you versatile options: one for on-the-go jotting, another for in-depth journaling.
Why Mood Meter & RULER Together
The Mood Meter helps you recognize and label your emotions, while RULER provides a structured method to express and regulate them. Having both on the cover is a constant cue to pause, assess, and respond mindfully—an invaluable practice in school, at work, or during personal reflection. Both tools aim to strengthen self-awareness, empathy, and well-being. The Mood Meter sparks the conversation; RULER gives it structure so you can act with intention.
In short, the Mood Meter is the “where am I?” and RULER is the “what’s next?”—a natural partnership that helps you notice emotions, understand their causes, and respond with skill and balance.
Small Notebook, Big Impact
From daily to-do lists to deep self-reflection, the Mood Meter & RULER Spiral Notebook – Dotted Pages for Daily Notes is a beautiful, functional reminder that understanding your emotions is the first step to living with clarity and purpose.
Capture thoughts, track goals, and nurture emotional intelligence—one page, one dot, one moment at a time.
Additional information
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