Explore The Mood Meter category on TheMoodMeter.com, your go-to resource for unlocking emotional intelligence. Discover expert insights, practical tools, and actionable strategies designed to enhance self-awareness, cultivate empathy, and foster meaningful interpersonal connections. Whether you’re looking to navigate emotions effectively or build stronger relationships, this category offers valuable guidance for personal and professional growth.
Definition of Blissful To be blissful is to experience a profound sense of perfect happiness, often accompanied by gratitude and contentment. Unlike fleeting excitement, bliss is calmer yet still high in energy, creating a radiant sense of well-being. Bliss is frequently described as being free from worry, fully present, and deeply satisfied. On the Mood […]
Definition of Thrilled To be thrilled is to experience an overwhelming rush of positive energy. Unlike simple contentment, thrilled is an active, vibrant mood that often sparks movement, expression, and connection. People feel thrilled when something meaningful happens, when achievements are celebrated, or when delightful surprises occur. On the Mood Meter, thrilled belongs in the […]
Definition of Repulsed Mood The word repulsed describes a strong feeling of disgust, rejection, or aversion toward something unpleasant. On the Mood Meter, “repulsed” falls in the red quadrant, which represents emotions with high energy and unpleasant feelings. Learn more about the Red quadrant of the Mood Meter. This mood is often triggered when someone […]
Definition of Anxious on the Mood Meter The Mood Meter, developed by the Yale Center for Emotional Intelligence, is a research-based tool that helps individuals recognize, understand, and manage their emotions. It organizes feelings on two axes: energy level (from high to low) and pleasantness (from positive to negative). This creates four quadrants: red, blue, […]
Definition of Fuming Mood The word fuming refers to a state of intense irritation or anger, where emotions are heated and difficult to control. On the Mood Meter, which categorizes feelings based on energy and pleasantness, fuming falls into the high-energy and unpleasant quadrant. Learn more about the Red quadrant of the Mood Meter. It […]
Excited The Mood Meter, created through Yale University’s RULER approach to emotional intelligence, helps people identify and manage emotions using two dimensions: pleasantness and energy levels. Understand how the RULER method and the Mood Meter influence emotional intelligence. The Yellow Quadrant represents moods that are both high in pleasantness and high in energy. One of […]
Definition of Elated To be elated is to feel an overwhelming sense of joy, satisfaction, and triumph. Unlike calm or content moods that belong to the Green Quadrant, elation carries excitement and vitality. Elated belongs to the yellow quadrant in the Mood Meter. To gain more understanding of the Yellow Quadrant, read the complete study. […]
Introduction Human emotions are powerful forces that shape our thoughts, decisions, and actions. One valuable tool for recognizing and managing these emotions is the Mood Meter, a framework developed as part of the Yale Center for Emotional Intelligence’s RULER approach. Learn more about the power of RULER approach by reading the complete guide. The Mood […]
Definition of Enraged Mood The word enraged describes an intense, explosive form of anger where emotions are at their peak and self-control feels nearly impossible. On the Mood Meter, which maps emotions according to energy and pleasantness, enraged clearly falls in the high-energy and unpleasant quadrant. Learn more about the Red quadrant of the Mood […]
Comprender y manejar las emociones es una parte fundamental tanto del bienestar personal como del aprendizaje efectivo. Una herramienta que ha ganado reconocimiento internacional por ayudar a las personas a reconocer, etiquetar y regular sus emociones es el Medidor de Estado de Ánimo (Mood Meter). Desarrollado por investigadores del Centro de Inteligencia Emocional de Yale, […]