A visual tool for teaching emotional intelligence that is based on the RULER method. It helps people figure out and talk about their feelings on a two-dimensional grid with high/low energy (y-axis) and pleasant/unpleasant (x-axis). It has four color-coded quadrants: blue (low energy/unpleasant), red (high energy/unpleasant), yellow (high energy/pleasant), and green (low energy/pleasant). It helps kids and adults become more aware of themselves, develop empathy, and learn how to control their emotions in a healthy way.
Mejorar la Participación y la Motivación EstudiantilLa participación y la motivación de los estudiantes son las fuerzas que impulsan un aprendizaje significativo. Cuando los estudiantes se sienten conectados, capaces y emocionalmente apoyados, participan con mayor interés, mantienen la concentración por más tiempo y enfrentan los desafíos con curiosidad en lugar de miedo. Mejorar la motivación […]
Enhancing Student Engagement and MotivationStudent engagement and motivation are the driving forces behind meaningful learning. When students feel connected, capable, and emotionally supported, they participate more actively, stay focused longer, and approach challenges with curiosity rather than fear. Enhancing motivation is not simply about rewards or discipline; it’s about creating an environment where students feel […]
SEL Improves Academic OutcomesSocial and Emotional Learning (SEL) is often seen as the emotional side of education, but its influence on academic performance is undeniable. Schools that build strong SEL frameworks consistently see better test scores, higher engagement, improved classroom behavior, and stronger learning outcomes. When students understand their emotions, manage stress, and build healthy […]
El Aprendizaje Social y Emocional (SEL) suele destacarse por su impacto en los estudiantes, pero su importancia para los educadores es igualmente significativa. Los maestros y el personal escolar enfrentan demandas emocionales todos los días, incluyendo la gestión del aula, la atención a las necesidades de los estudiantes, la comunicación con las familias, la carga […]
Social and Emotional Learning (SEL) is often highlighted for its impact on students, but its importance for educators is just as significant. Teachers and school staff face emotional demands every day, including classroom management, addressing student needs, communicating with parents, managing high workloads, and the pressure to achieve strong academic outcomes. SEL gives educators the […]
Maîtriser le Mood Meter : un outil stratégique pour la littératie émotionnelleComprendre le Mood Meter et son impact sur l’intelligence émotionnelleLe Mood Meter est un cadre puissant conçu pour aider les individus à identifier, nommer et réguler leurs émotions. Issu de l’approche RULER développée au Yale Center for Emotional Intelligence, le Mood Meter divise les […]
Dominar el Mood Meter: Una Herramienta Estratégica para la Alfabetización EmocionalComprender el Mood Meter y su Impacto en la Inteligencia EmocionalEl Mood Meter es un marco poderoso diseñado para ayudar a las personas a identificar, etiquetar y regular sus emociones. Basado en el enfoque RULER desarrollado en el Centro de Inteligencia Emocional de Yale, el […]
Mastering the Mood Meter: A Strategic Tool for Emotional LiteracyUnderstanding the Mood Meter and Its Impact on Emotional IntelligenceThe Mood Meter is a powerful framework designed to help individuals identify, label, and regulate their emotions. Rooted in the RULER approach developed at the Yale Center for Emotional Intelligence, the Mood Meter divides feelings into four […]
Maîtriser la Conscience Émotionnelle avec la Stratégie du Mood MeterComprendre le Mood Meter : Un Outil Puissant d’Éducation Émotionnelle (SEL)Le Mood Meter est un outil d’intelligence émotionnelle fondé sur la recherche, conçu pour aider les individus à identifier, comprendre et réguler leurs émotions. Développé au Yale Center for Emotional Intelligence, il divise les états émotionnels […]
Mastering Emotional Self-Awareness With the Mood Meter StrategyUnderstanding the Mood Meter: A Powerful SEL ToolThe Mood Meter is a research-based emotional intelligence tool designed to help individuals identify, understand, and regulate their emotions. Developed at the Yale Center for Emotional Intelligence, the tool divides emotional states across two axes pleasantness and energy resulting in four […]