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The Mood Meter – The Map to your Feelings

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The Mood Meter: Master Your Emotions with Science

Developed by Dr. Marc Brackett, the Mood Meter is your guide to emotional intelligence.
Explore the evidence-based RULER method and shop our collection of Mood Meter products to bring emotional clarity to your life, classroom, or workplace.

What Is the Mood Meter?

Created by Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence, the Mood Meter is a powerful tool rooted in decades of research. It helps individuals and groups identify, understand, and manage emotions with precision and confidence. Paired with the RULER method—an evidence-based approach to emotional intelligence—the Mood Meter empowers you to:
  • Recognize emotions in yourself and others
  • Understand the causes and consequences of feelings
  • Label emotions accurately to foster clarity
  • Express emotions constructively
  • Regulate emotions to achieve your goals
Whether you’re a teacher, parent, leader, or individual seeking growth, the Mood Meter transforms how you navigate emotions. Learn more about the RULER method and how it integrates with the Mood Meter.

Why Emotional Intelligence Matters

Emotions drive our decisions, relationships, and well-being. Research shows that strong emotional intelligence leads to better mental health, stronger connections, and improved performance in schools and workplaces. The Mood Meter, grounded in the RULER framework, provides a simple yet profound way to build these skills.
Backed by the Yale Center for Emotional Intelligence, the Mood Meter has been adopted by thousands of schools, organizations, and individuals worldwide.

Bring the Mood Meter to Life

Our curated collection of Mood Meter products makes it easy to integrate emotional intelligence into your daily routine. From posters and journals to apparel and classroom tools, each item features the iconic Mood Meter design to inspire reflection and growth.
  • High-Quality Materials: Durable, vibrant prints that stand out
  • Practical Tools: Designed for classrooms, offices, or home use
  • Inspired by Science: Created to support the RULER method
[Shop Mood Meter Products]

Trusted by Educators and Leaders Worldwide

“The Mood Meter has transformed our school’s culture. Students and teachers alike use it to navigate emotions with confidence.”
– Dr. Emily R., Principal
 
“Using the Mood Meter in our workplace has improved communication and team dynamics. It’s a game-changer.”
– James L., Corporate Trainer
Join a global community of educators, leaders, and individuals using the Mood Meter and RULER to foster emotional intelligence.

How to Use the Mood Meter

The Mood Meter divides emotions into four color-coded quadrants—red, blue, green, and yellow—based on energy and pleasantness. By plotting your emotions, you gain clarity and actionable strategies to shift or maintain your mood. Paired with the RULER method, it’s a proven system for:
  • Personal Growth: Build self-awareness and resilience
  • Education: Create emotionally supportive classrooms
  • Workplaces: Enhance leadership and collaboration

Shop the Collection

Explore our range of Mood Meter products, designed to make emotional intelligence accessible and engaging:
  • Posters: Visual reminders for classrooms or offices
  • Journals: Guided prompts to deepen emotional reflection
  • Apparel: Wear the Mood Meter to spark conversations

Start Your Emotional Intelligence Journey

The Mood Meter, backed by the Yale Center for Emotional Intelligence, is more than a tool—it’s a movement to create emotionally healthy communities. Shop our products, explore the RULER method, and take the first step toward emotional clarity.